Could choosing raw foods rather than cooked be the key to a healthy diet?

Could choosing raw foods rather than cooked be the key to a healthy diet? Interesting stuff about how cooking alters the nutritional and calorific contents of foods. This doesn’t mean we should all be switching to raw-food diets. In fact, one of the findings was pretty startling: “Even when processing some of their diet, through pounding or blending, strict raw foodists were underweight, and 50% of women under 45 had stopped ovulating.”

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• January 15, 2015 at 17:05
  in Duly noted, Delicious

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